Explore Vitamin C, Farmers and more!

Explore related topics

Get more vitamin C by supporting local farmers.

Get more vitamin C by supporting local farmers.

Healthy Food #recipes; high in antioxidants. Good on the inside and on the outside! - Good health isn't complicated* you just need to give your body the right nutritional tools and it will take care of itself - saksa.sevenpoint2...

Healthy Food #recipes; high in antioxidants. Good on the inside and on the outside! - Good health isn't complicated* you just need to give your body the right nutritional tools and it will take care of itself - saksa.sevenpoint2...

Here are Top 9 Anti-Aging Foods. Slow down skin aging naturally and fade wrinkles by making smarter food choices! Avocado* blueberries* green tea* kale* watermelon* olive oil* nuts* flaxseeds and cocoa are great choices. Follow a diet rich in antioxidants! Read this article for more natural tips for skin aging and wrinkles:

Here are Top 9 Anti-Aging Foods. Slow down skin aging naturally and fade wrinkles by making smarter food choices! Avocado* blueberries* green tea* kale* watermelon* olive oil* nuts* flaxseeds and cocoa are great choices. Follow a diet rich in antioxidants! Read this article for more natural tips for skin aging and wrinkles:

Antioxidant benefits include healthy* anti aging skin* heart health* and improved eye health. Try these Top 10 High Antioxidant Foods to get your daily dose!

Antioxidant benefits include healthy* anti aging skin* heart health* and improved eye health. Try these Top 10 High Antioxidant Foods to get your daily dose!

Directly from Netrition.com, This chart shows the exact amount of vitamins and daily intakes you need for a 2000 calorie diet. * for Adults and Children 4 or More Years of Age

Directly from Netrition.com, This chart shows the exact amount of vitamins and daily intakes you need for a 2000 calorie diet. * for Adults and Children 4 or More Years of Age

What to Eat to Get the RDI of Vitamins and Minerals

Skip the Multivitamin! Eat These to Reach Your RDI

USDA Nutrient Database (in common foods/products):: http://ndb.nal.usda.gov/. Visit http://www.ourcommunityfoodbank.org/index.cfm/m/28/Programs/ for more food and nutrition facts.

USDA Nutrient Database (in common foods/products):: http://ndb.nal.usda.gov/. Visit http://www.ourcommunityfoodbank.org/index.cfm/m/28/Programs/ for more food and nutrition facts.

Chart of Vitamins and Minerals and Foods to Meet Your RDI

Skip the Multivitamin! Eat These to Reach Your RDI

This chart shows the exact amount of vitamins and daily intakes (Macronutrients) you need for a 2000 calorie diet.

This chart shows the exact amount of vitamins and daily intakes (Macronutrients) you need for a 2000 calorie diet.

The Micronutrient Miracle by @thecaltons  This book is a mind blower.  Look at any diet book and the majority of authors are crusaders in the Macronutrient War. Eat high fat.  No eat low fat.  No eat high protein.  Ugh whats a girl to do.  The basic underlaying assumption these authors make is that if you follow one of these diets you will be healthy.  However our bodies we have essential micronutrients that we need: essential vitamins (from plants and animals) essential minerals (from…

The Micronutrient Miracle by @thecaltons This book is a mind blower. Look at any diet book and the majority of authors are crusaders in the Macronutrient War. Eat high fat. No eat low fat. No eat high protein. Ugh whats a girl to do. The basic underlaying assumption these authors make is that if you follow one of these diets you will be healthy. However our bodies we have essential micronutrients that we need: essential vitamins (from plants and animals) essential minerals (from…

Pinterest
Search