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Back Touch  Targets: Back, shoulders, biceps      Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand.  Bring arms about 1 foot behind you (diagonal to shoulders).  Bend left elbow and touch back with dumbbell; return.  Do 30 reps, alternating sides

Tone Your Arms in 3 Moves

Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell; return. Do 30 reps, alternating sides

Arm Workout: The Toned Arms Plan (Level Two)

Arm Workout: The Toned Arms Plan (Level Two)

Women's Health propels 34 million consumers into action, providing the motivation and inspiration for them to make instant, positive changes in their lives.

Moves for a stronger core and better posture - In this workout stretches are coupled with core-centric moves to help improve posture, range of motion, strength and flexibility -- all in one single session. Do each core move followed by its complementary stretch move back-to-back for the recommended number of reps, performing 3 sets in total of both before moving on to the next pair. You...

12 Moves for a Stronger Core and Better Posture

Moves for a stronger core and better posture - In this workout stretches are coupled with core-centric moves to help improve posture, range of motion, strength and flexibility -- all in one single session. Do each core move followed by its complementary stretch move back-to-back for the recommended number of reps, performing 3 sets in total of both before moving on to the next pair. You...

Get Rid Of Back Fat: these 10 effective exercises, alongside a healthy diet, and you will to get rid of back fat in no time!

Get Rid Of Back Fat: these 10 effective exercises, alongside a healthy diet, and you will to get rid of back fat in no time!

kettle bell workout that will kick your butt, thighs and stomach.

The Ultimate Slimming Tool You May Not Be Using!

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