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Explore Help Strengthen, Core Muscles and more!

Jogging can really help strengthen your core muscles and helps you lose weight in your legs and bottom

Are you doubting that your child might be suffering from autism? Find out in this infographic the signs/symptoms of autism in children

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skille

Healthy Knees: The Dos and Donts #infographic

The barefoot gym workout that cures an arch enemy... flat feet

ple to get their shoes off as much as they can – at home, in the garden, anywhere there are no sharp objects on the floor,' says Fred Beaumont, of the Institute of Chiropodists and Podiatrists. 'When your feet are stuck in poorly fitted shoes all day the foot muscles can become "unfit", leading to weak arches, which can result in flat feet. 'It may sound c

10 Of The Best Strengthening Exercises For Knee Pain

Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit