Coming up to SAD season. Reasons why 20-30 minutes of sun per day (plus going outside & movement) is important to us all in the Northern Hemisphere
Did you know that the cooking process (as good as it makes many foods taste) changes the composition and structure of raw food? In fact, it can kill off a key nutritional element that our bodies need for proper digestion and assimilation: enzymes. Click on the image above to read on as Ty distinguishes what is "alive" and what is "dead" on your plate as far as nutrients go and what you can do to replenish those much needed enzymes.
Are you eating a rainbow diet? Here is how eating the rainbow diet helps prevent cancer and some tips to incorporate more of these nutrient-rich fruits and vegetables to your eating regimen. Click on the image above to read the full article.
What is Vitamin B-12? Who Needs It? Where Can you find it. Check out our version of B-12 here: http://www.globalhealingcenter.com/vegansafe-b-12.html?utm_source=pinterest.com&utm_medium=social&utm_content=ads&utm_campaign=PinterestAds_B12InfoGraphic
If I had a magic wand, I'd get everyone to exercise regularly. Until that time, I'll remind you of all the benefits of exercise--including all the brain benefits of exercise! Check out this awesome infographic from Fix.com. I bet you will get up and move that body when you read how getting your sweat on can improve your life!