When it comes to home fitness, short, badass bouts of exercise can equate to big changes in your body! Quick, high-intensity workouts are the way to go and here’s why! #exercise #health #fitness #workout #fat #weightloss #fatburn via @DIYActiveHQ
Video demo: How to fold clothes the KonMari way (including t-shirts, jumpers, shirts, hoodies, tank tops, underwear, socks, trousers, dresses, skirts, bras, swimwear and workout gear) -- https://www.youtube.com/watch?v=mZH8-hG2y2Y
SMART Weight Loss printable Fitness Planner to help keep weight loss on track. Track your meals, workouts, measurements plus pages of tips to help you lose weight the smart way. Avaliable in A4 and A5 size fits most planners and binder systems.
These 10 Graphs to Help You Lose Weight are SO GREAT! I already STARTED LOSING POUNDS as soon as I started following some of them! The results are AWESOME! I'm so happy I found this! Definitely pinning for later!