Before you read any further do something for me real quick...turn your attention to your breath and then take a couple of deep inhales and exhales. What happened while you were doing that? Anything...? Well, whatever happened is of course between you and your breath, but hopefully somewhere in there, some of the craziness of life stopped, and you may have even had a moment of clarity, balance, calm or connection. That's because the breath is

Before you read any further do something for me real quick...turn your attention to your breath and then take a couple of deep inhales and exhales. What happened while you were doing that? Anything...? Well, whatever happened is of course between you and your breath, but hopefully somewhere in there, some of the craziness of life stopped, and you may have even had a moment of clarity, balance, calm or connection. That's because the breath is

Want to do pranayama but not sure where to start? Here's a quick quide to 5 types of yogic breathing exercises or pranayama for beginners to help you out.

5 Types of Pranayama for Beginners

Want to do pranayama but not sure where to start? Here's a quick quide to 5 types of yogic breathing exercises or pranayama for beginners to help you out.

Yoga is steeped in thousands of years of history and tradition. Over time, the practice has evolved, new styles have been developed, and approaches to teaching have been modified to accommodate the changing needs of practitioners.   Two traditional practices, though, have remained – Iyengar and Ashtanga.   Iyengar and Ashtanga both focus on breath …

The Difference Between Iyengar and Ashtanga Yoga

Yoga is steeped in thousands of years of history and tradition. Over time, the practice has evolved, new styles have been developed, and approaches to teaching have been modified to accommodate the changing needs of practitioners. Two traditional practices, though, have remained – Iyengar and Ashtanga. Iyengar and Ashtanga both focus on breath …

Breathe Victoriously – How to Practice Ujjayi Pranayama Breathing

Breathe Victoriously: How to Practice Ujjayi Pranayama Breathing

Breathe Victoriously – How to Practice Ujjayi Pranayama Breathing

Here are some useful tips from a #yoga teacher to help you with hip openers. Check 'em out! :-)

Avoid Pain in Hip Opening Yoga Poses

Here are some useful tips from a #yoga teacher to help you with hip openers. Check 'em out! :-)

The Difference Between Upward-Facing Dog and Cobra Pose

The Difference Between Upward-Facing Dog and Cobra Pose

Have you ever wondered about the difference between Upward-Facing Dog pose (picture left) and Cobra pose (picture right)?

HEART Chakras – Part Two- 6 Yoga Poses to Balance Your Heart Chakra

Sexy Chakra Part Two: 6 Yoga Poses to Balance Your Heart Chakra

HEART Chakras – Part Two- 6 Yoga Poses to Balance Your Heart Chakra

Why I Love Arm Balance Poses

Arm balance poses in yoga are a wonderful way to challenge yourself and can be incredibly rewarding.

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