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Breathe In...This is one of our favorites from the Amazing @Karen Jacot Jacot Jacot Salmansohn! She's so clever and cracks us up Such great advice to follow! | For Exercises and HEALTHY, DELICIOUS RECIPES, please sign up for our FREE NEWSLETTER

How to be more mindful. Feeling mentally stuck? Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly.

10 tips for a Mindful Home, Karen Maezen Miller, Do Dishes, Rake Leaves, Lion's Roar, Buddhism, Shambhala Sun, Wake With the Sun, Sit, Make your bed, Empty the hampers, Wash your bowl, Rake the leaves, Eat when hungry, Let the darkness come, Sleep when tired

Learn the 3 things you must remove from your bedroom + these simple bedtime affirmations for the soul that promise you sound sleep!!

"Si el océano puede calmarse asi mismo, usted también puede... Ambos somos sal de guerra mezclado con el aire." Meditación, ~Nayyirah waheed

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