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Explore Intent Mallika, Busy Amp and more!

Too Busy to Meditate? Mallika Chopra Can Fix That

Follow your personal journey to purpose by “Living With Intent” with @mallikachopra.

Meet Jennifer, Your Very Own Yoga and Meditation Teacher

Dive into yoga and find the right answers for you. #ReadySetYoga

7 Simple Techniques to Help You Learn How to Meditate

6 Times a Day You Can Build In Mindfulness Meditation

Releasing Food Anxiety {plus EFT video}

Has the journey to health give you FOOD ANXIETY? Release it now with these tips + EFT video #eft #anxiety #intuitiveeating #health

4 Non-Traditional Ways to Meditate That Really Work

Meditation isn't all about sitting in lotus pose for 20 minutes—get the same clarity through running or cooking!

Ready, Set, Meditate! A Beginner's Guide

Take a minute (or 10 or 30) to meditate. This healthy reboot for your body and mind is definitely worth a little time in your day.

Give An Expert-Level Massage For Valentine's Day

Beat Back Pain With These 4 Strengthening Exercises

Sit all day at work or drive long hours? Beat back pain with these 4 strengthening exercises.