Lose 10 pounds in 30 days diet Unless you also go from no exercise to regular exercise or from very unhealthy eating to this diet you will probably not lose 10lbs but it does have a lot of yummy looking lower calorie meals and snacks worth viewing
I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change
Creamy Rice "Pudding" with Raisins Combine one container of cooked Minute Ready to Serve Brown Rice with 1 Tbsp flaxseed oil (MUFA), 1 tsp vanilla extract, 4 oz fat-free milk, and 2 Tbsp raisins. Total calories: 398
We gave this classic Provençal dish a taste of summer by grilling the vegetables traditionally used in ratatouille (bell pepper, eggplant, zucchini, tomato). Topped with grilled chicken, it makes an easy main course for summer entertaining.