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Exercise 1a Swiss Ball Russian Twist Sets: 2-3 Reps: 12-15 Lie back on a Swiss ball, and raise your hips until they’re level with the floor. Cup one hand over the other, and extend your arms straight over your chest. Twist your torso to one side, and then the other while keeping your balance.

Exercise 1a Swiss Ball Russian Twist Sets: 2-3 Reps: 12-15 Lie back on a Swiss ball, and raise your hips until they’re level with the floor. Cup one hand over the other, and extend your arms straight over your chest. Twist your torso to one side, and then the other while keeping your balance.

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