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A medicine ball is a small weighted ball and can be held to perform various exercises. Here are some other important benefits of a medicine ball exercises.

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Kadees Workout

Kadees Workout

If you're looking to tone up and stand taller, try the bent-over row! It is said that ditching the slouch can make you look up to 10 pounds thinner. Not only

Kadees Workout

Kadees Workout

Kadees Workout