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Tips For Better Cardio Workout Results

To sip your way to post-exercise relief, traditional sports drinks aren’t always the best choice. New research suggests drinking a natural beverage such as fruit juice, milk, or even beer after exercise could be more effective for workout recovery.

Tips For Better Cardio Workout Results

Train hard...Eat Clean...Sleep Enough. Those are my basics. This is a Healthy Fitspo ( I DO NOT support Thinspo or Pro- Ana) I post mainly fitness, health food and snowboarding stuff. I support EATING. Healthy food.My sports are Running, Bike,Tennis...