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Let UWS Student Nathan Cashion give you the 4-1-1 on how to do a great #wellness minute video.

Starting Winter Quarter 2015, UWS is offering a mindfulness elective. Apply in the library! If you want to learn more about mindfulness, check out this curated list of books. #wellnesswednesday

Rachel Fischer, MD, MPH, is a newly appointed physician and faculty member in the college of graduate and professional studies at UWS. Her background in functional and preventive medicine earned her a role as a fellow in the new Northwest Center for Lifestyle and Functional Medicine (NWCLFM) at UWS.

Study by Northwest Center for Lifestyle and Functional Medicine faculty confirms previous findings showing increased high-risk drinking and driving behaviors among students who combine energy drinks and alcohol

Save the date for the 2015 Homecoming Symposium! This year's focus is on integrated health professionals. Find out more and the date, venue and speakers!

A salad in a jar is an easy and portable way to store a healthy meal. This method can be used for soups, oatmeal, yogurt parfaits, leftovers, and pretty much anything else that fits in a jar!

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