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THIS is the reality of Fat.  Fat is not about looks. Fat is about a living system that is literally being strangled.  Fat surrounds vital organs, preventing them from working properly. Organs become damaged permanently. They wear out early.      FAT is not just under your skin, people!!  Please stop thinking about it as just about 'looks'.  It's killing you!!

THIS is the reality of Fat. Fat is not about looks. Fat is about a living system that is literally being strangled. Fat surrounds vital organs, preventing them from working properly. Organs become damaged permanently. They wear out early. FAT is not just under your skin, people!! Please stop thinking about it as just about 'looks'. It's killing you!!

"The kick's not complete until the foot comes back," as my master instructor says.

"The kick's not complete until the foot comes back," as my master instructor says.

Krav Maga #ADF

Krav Maga #ADF

Sorry, Tony Horton ... I was ... I ... I was just throwing all this junk in the trash. Honest, Sir.

Sorry, Tony Horton ... I was ... I ... I was just throwing all this junk in the trash. Honest, Sir.

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