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Incentive Fitness-Bodyfat Workshop Testing

Incentive Fitness-Bodyfat Workshop Testing

I love Tabata!! It's the best fat burning Work out ever!! I've been on a Tabata kick lately. I've been teaching it a lot in my Bootcamp classes!

I love Tabata!! It's the best fat burning Work out ever!! I've been on a Tabata kick lately. I've been teaching it a lot in my Bootcamp classes!

CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

Are you strong enough for the "Dirty Dozen"? 12 sets of 12 reps of four of my favorite body-weight exercises. From Tone-and-Tighten.com

Are you strong enough for the "Dirty Dozen"? 12 sets of 12 reps of four of my favorite body-weight exercises. From Tone-and-Tighten.com

Learn how to use a foam roller and use it often!  Massage before a workout will help correct any imbalances also.   www.joetopiafitness.com

Learn how to use a foam roller and use it often! Massage before a workout will help correct any imbalances also. www.joetopiafitness.com

A Quick and Sweaty CrossFit Inspired Workout - great for fitting in on vacations in hotel gyms

A Quick and Sweaty CrossFit Inspired Workout - great for fitting in on vacations in hotel gyms

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