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its always a challenge but try your best, eating healthy, be fit

its always a challenge but try your best, eating healthy, be fit

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection.  Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

Chili-Lime Cod Fillets

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection. Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially Continue Reading

7 Essential Vitamins You Need After Age 40

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially Continue Reading

Healthy habits and a comprehensive skin care routine will help you see the skin you’ve always wanted.

How to Establish an Effective Skin Care Routine

Healthy habits and a comprehensive skin care routine will help you see the skin you’ve always wanted.

12 Unusual Romantic Gestures That Say “I Love You” Better Than Words Ever Will

12 Unusual Romantic Gestures That Say “I Love You” Better Than Words Ever Will

How to become the person you want to be. Excuses have a beautifully unexpected way of convincing us that we are incapable as we are. There will be chaos involved, it shows that you’ve made a significant decision. Juliette Kopp

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself!

The Best Fitness Gifts for Women that are Actually Useful

Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself!

Creative Writing Worksheet – Dialogue (PDF) When it comes to writing dialogue, you could do worse than follow the rules of Just a Minute: no hesitation, repetition or deviation. It always amazes me that considering how much cheaper good dialogue is than CGI, stunts, sets, and costumes, it isn’t used to better effect. Theatre scripts provide excellent inspiration for good…

Writing Dialogue Worksheet

Creative Writing Worksheet – Dialogue (PDF) When it comes to writing dialogue, you could do worse than follow the rules of Just a Minute: no hesitation, repetition or deviation. It always amazes me that considering how much cheaper good dialogue is than CGI, stunts, sets, and costumes, it isn’t used to better effect. Theatre scripts provide excellent inspiration for good…

I'm always looking to incorporate non-meat protein sources to keep my grocery budget down!

79 Muscle Building Foods

I'm always looking to incorporate non-meat protein sources to keep my grocery budget down!

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