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Punching Bag, Punch Bag, Punching Ball, Punchball,101

Playlist: Girl Fight

Put up a fight with these jams! | 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Workout....you will need a punching bag for the punches and alt kicks....by my personal trainer Jill

Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing