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Bootcamp-style cardio-strength classes fry fat and sculpt sexy muscle. But you can get the same results on your own with this plan, designed by Los-Angeles-based trainer David Silk. You'll alternate

Fat-Burning Backyard Bootcamp

Bootcamp-style cardio-strength classes fry fat and sculpt sexy muscle. But you can get the same results on your own with this plan, designed by Los-Angeles-based trainer David Silk. You'll alternate

9 butt exercises to sculpt and lift your backside(glutes). Perform 2-3 sets of each exercises for maximum results.

Workout Plans and Exercises to Lose Weight, Burn Fat and Build Muscle

Camp Gladiator fit test - everyone is always asking me what a CG workout is like.  Here is an example. YES, it is hard. YES, it is challenging.. but it is so rewarding and I LOVE IT!

Camp Gladiator fit test - everyone is always asking me what a CG workout is like. Here is an example. YES, it is hard. YES, it is challenging.. but it is so rewarding and I LOVE IT!

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