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How to stop stressing over irrational fears.

How to stop stressing over irrational fears.

Good fats affect stress levels.

Good fats affect stress levels.

Finding ways to help eliminate stress is hard, check out this good article!

Finding ways to help eliminate stress is hard, check out this good article!

Organize your life with these 8 free apps for Android and iPhone.

Organize your life with these 8 free apps for Android and iPhone.

Have you started stressing about all your back-to-school to-dos? Avoid setting a hectic tone for this year by starting these simple tasks now.

Have you started stressing about all your back-to-school to-dos? Avoid setting a hectic tone for this year by starting these simple tasks now.

The Church’s Spiritual Message in Prince George’s Baptism

The Church’s Spiritual Message in Prince George’s Baptism

Royal baby news: Kate and William present newborn son to the world on famous steps of Lindo Wing

For many of us, life’s a mad dash with overlapping duties and the juggling of work, family activities, caretaking and other obligations. For others, the days aren’t fulfilling and a sense of melancholy prevails. Finally, for many, unhealthy choices are too prevalent in everyday life.  So how can you do this without adding more stress to your life? Try taking just a few moments to focus on one of your five senses each day.

For many of us, life’s a mad dash with overlapping duties and the juggling of work, family activities, caretaking and other obligations. For others, the days aren’t fulfilling and a sense of melancholy prevails. Finally, for many, unhealthy choices are too prevalent in everyday life. So how can you do this without adding more stress to your life? Try taking just a few moments to focus on one of your five senses each day.

Take a Deep Breath: The Benefits of Meditation  Every day we go, go, go. Our lives have become so full of activities, information and endless to-do’s that we almost forget to breathe. We forget what we were doing. We forget who we are.

Take a Deep Breath: The Benefits of Meditation Every day we go, go, go. Our lives have become so full of activities, information and endless to-do’s that we almost forget to breathe. We forget what we were doing. We forget who we are.

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