For many of us, life’s a mad dash with overlapping duties and the juggling of work, family activities, caretaking and other obligations. For others, the days aren’t fulfilling and a sense of melancholy prevails. Finally, for many, unhealthy choices are too prevalent in everyday life. So how can you do this without adding more stress to your life? Try taking just a few moments to focus on one of your five senses each day.
Take a Deep Breath: The Benefits of Meditation Every day we go, go, go. Our lives have become so full of activities, information and endless to-do’s that we almost forget to breathe. We forget what we were doing. We forget who we are.