If you drink coffee, you're not alone. According to Harvard T.H. Chan School of Public Health, over 54 percent of Americans over age 18 drink the rich brew. Research suggests coffee has health benefits, but for how it impacts iron, the news isn't all good.
Try this quick AbBlaster. It'll leave you feelin the burn in all the right places! Do each exercise, rest for 2 mins and then complete the circuit 2 more times. How'd you do? The IdealShape Up Challenge offers 12 weeks of free workouts just like this AN