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There are three important aspects for anger management. Restlessness in the body and mind Past impressions of anger in the mind which are strong Lack of awareness and acceptance of imperfections

There are three important aspects for anger management. Restlessness in the body and mind Past impressions of anger in the mind which are strong Lack of awareness and acceptance of imperfections

Yoga breathing. There are some things that are in our minds constantly, the endless stream of thoughts, changing emotions, images and impressions in the mind. Background noise, both in the metro, but we do not know how it affects our lives, whether it is possible to switch off ? This chaos of information seems out of our control or not?   In yoga, to any citta (mind, consciousness and feeling, desire, heart) affect prana (energy, the incoming air)   The purpose of the respiratory praktik…

Yoga breathing. There are some things that are in our minds constantly, the endless stream of thoughts, changing emotions, images and impressions in the mind. Background noise, both in the metro, but we do not know how it affects our lives, whether it is possible to switch off ? This chaos of information seems out of our control or not? In yoga, to any citta (mind, consciousness and feeling, desire, heart) affect prana (energy, the incoming air) The purpose of the respiratory praktik…

Monkey see, monkey do. Our kids are sponges that mimic us even to the genetic level. We try to do our best as parents but we can’t control life and sometimes things happen. We believe most parents try to keep it together and avoid traumatizing our little ones. The problem with this is that by avoiding certain feelings in front of our children we give them the impression that those emotions, which are completely normal, are a cause for shame. Many adults have issues with how to deal with…

Monkey see, monkey do. Our kids are sponges that mimic us even to the genetic level. We try to do our best as parents but we can’t control life and sometimes things happen. We believe most parents try to keep it together and avoid traumatizing our little ones. The problem with this is that by avoiding certain feelings in front of our children we give them the impression that those emotions, which are completely normal, are a cause for shame. Many adults have issues with how to deal with…

When you journal you are releasing hurt, anger, pain, sadness and guilt. You can get it all off your chest without hurting anyone…and it’s time you did. I know it’s easier said than done. I’ve faced my own stubborn issues and I did what I’m asking you to do. I could hold a grudge with the best of them…until I started journaling….and adding that to prayer.    I found out something in the process. The worse thing you can do to someone who wants to keep drama going is….do not give them any…

When you journal you are releasing hurt, anger, pain, sadness and guilt. You can get it all off your chest without hurting anyone…and it’s time you did. I know it’s easier said than done. I’ve faced my own stubborn issues and I did what I’m asking you to do. I could hold a grudge with the best of them…until I started journaling….and adding that to prayer. I found out something in the process. The worse thing you can do to someone who wants to keep drama going is….do not give them any…

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