Get a flat, toned stomach and snap into shape with this bikini body tight tummy workout. 10 core-strengthening moves to help you sculpt sexy curves and say goodbye to shapewear for good. Slim, strong tummy here we come! http://www.spotebi.com/workout-routines/bikini-body-tight-tummy-workout/
Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer!
Try this chest and back workout and get your body ready for tank top season! This set of 10 upper body exercises is perfect for toning and shaping the muscles and giving your bust line a lift! http://www.spotebi.com/workout-routines/chest-and-back-workout-bikini-body/
Jelly belly — the fat in the abdominal area — is linked to a host of potentially fatal health problems, including heart disease, Type 2 diabetes and some cancers. Advertisements for abdominal flattening tools suggest that ab exercises will get rid of a jelly belly. While crunches and other abdominal exercises can tone belly muscles, to lose belly jelly, you need to do cardiovascular exercise to burn the fat. Causes of Jelly Belly Fat? Poor Sitting Posture. Hormonal Changes. Dining Late at…