Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.
West Highland Way - Let the Scottish Adventure Begin
Fun Psychology facts here! and this statement is true btw. It's hard at first but get up and do something...MOVE get out in the fresh air. Just walk... if you can't walk at first just sit. You'll be amazed. Do crossword puzzles or birdwatch whatever but fire those babies up (neurons)