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10 tips to keep calm & reduce stress. 1 - Meditate. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psychologist Robbie Maller Hartman, PhD.
Try out these meaningful ways to show support to friends and family in need. Read more of their work: Faith Salie, author of Approval Junkie, Patrick Phillips, author of Elegy for a Broken Machine, Ross Gay, author of Catalog of Unabashed Gratitude, Sigrid Nunez, author of The Last of Her Kind, Michael Paterniti, author of Love and Other Ways of Dying, Angela Flournoy, author of The Turner House, Margo Jefferson, author of Negroland