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30 Day Push-Up Challenge! Let's do this! Gotta get my fitness and exercise in... because strong is the new sexy! #workout

30 Day Push-Up Challenge! Let's do this! Gotta get my fitness and exercise in... because strong is the new sexy! #workout

5000 squats and 1000 push ups 30-day challenge...Maybe I'll do this one after I finish the 30 day squat challenge.

5000 squats and 1000 push ups 30-day challenge...Maybe I'll do this one after I finish the 30 day squat challenge.

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

CrossFit-Inspired Workout: Go from Handstand to Push-Up in this exercise. It'll work your shoulders, triceps and abs so you'll score a strong upper bod

CrossFit-Inspired Workout: Go from Handstand to Push-Up in this exercise. It'll work your shoulders, triceps and abs so you'll score a strong upper bod

One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

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