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What I Learned on My Crazy Quest for Six-Pack Abs

The journey for the fitness holy grail, six-pack abs, teaches you all about food, fitness, and a whole lot of other stuff

14 Moves That Are More Effective Than Sit-Ups

Want core strength, six-pack abs, and a healthy spine? Skip the sit-ups and try…

How to Get Abs Without Ever Doing Another Crunch

How a Model-Turned-Chef Maintains His Six Pack

We will eat whatever this man wants to serve us! Peruvian born Franco Noriega, has modeled for brands like Dolce & Gabbana, Calvin Klein, and Hugo Boss to name a few. Earlier this year…

The Real-Life Diet of Chris Hemsworth's Superhero Body Double

Meet Hollywood stuntman Bobby Holland Hanton, proponent of the cheat day. @marvel

4 Moves for Ripped Lower Abs

4 Moves for Ripped Lower Abs - Transform your lower abs with this ascending six-pack circuit.

Fat - 2 Ingredients That Clean Your Body From Too Much Fat

You need only two ingredients to get rid of these intestinal parasites – cloves (10 grams) and linseed (100 grams). Crush these ingredients until you obtain a powder. Take two tablespoon of this mixture every morning for 3 days.

Flat-Belly Time! Your No-Equipment Abs Workout

Feeling and looking your best is always in season, and your having a strong core helps with both. Move through this effective circuit two to three times for a complete workout, and help tone your belly. The best part is that there's no equipment