You need only two ingredients to get rid of these intestinal parasites – cloves (10 grams) and linseed (100 grams). Crush these ingredients until you obtain a powder. Take two tablespoon of this mixture every morning for 3 days.
Feeling and looking your best is always in season, and your having a strong core helps with both. Move through this effective circuit two to three times for a complete workout, and help tone your belly. The best part is that there's no equipment