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Infographic: Best Fitness Classes for Burning Calories and Losing Weight

Infographic: Best Fitness Classes for Burning Calories and Losing Weight

My two long time loves (zumba and kickboxing) are in the top! And my newest friend (spinning) is numero dos. Bikram...been there, done that, won't go back!!

“If we center ourselves within the heart chakra and control our thoughts, we can find the balance and harmony in every situation.” —Laurie Bain

Daily motivation (22 photos)

“If we center ourselves within the heart chakra and control our thoughts, we can find the balance and harmony in every situation.” —Laurie Bain

Relaxing Yoga Poses - Hip and low back stretches...

Revive and Release: A Gentle Yoga Sequence

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