No matter what you write down in journal or what you tell your coach or trainer that you ate - the reflection in mirror never lies !! Working out 30 - 60 minutes every day will get you part of the way to your health & fitness goals BUT........... It's how you're fueling your body and how much fueling it will be the true obstacle to overcome !! If you're looking to get your nutrition in line - with the right portions and an amazing 3 week workout program you want to check this out!!