Trapeze bar for developing upper body strength for kids. Hanging and swinging are important movements for children. Great way to bring the outdoors inside when cold weather arrives and it's hard to play on the monkey bars.
A properly performed bridge is a one-stop shop cure for the modern desk warrior lifestyle. Most people spend the bulk of their day sitting in front of a computer with poor posture: slumped shoulders, rounded back, and closed hips. If they do train at all, it is often nothing but jogging and bench press, which [...]