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Red prawn from Palamós, Girona.

Red prawn from Palamós, Girona.

Easy Thai prawn curry. Perfect Friday night food, a warming low fat prawn curry ready in just 20 minutes

Easy Thai prawn curry. Perfect Friday night food, a warming low fat prawn curry ready in just 20 minutes

Red Prawn and Mango Curry: This is one of the easiest suppers to make, but somehow, however much I know this, it always surprises me. Not in the cooking, so much as in the eating: I can't believe, each time anew, how deep and textured and full-throttle, in a sweet, comforting way, this tastes, when all I've done is a bit of shopping and some light stirring.

Red Prawn and Mango Curry: This is one of the easiest suppers to make, but somehow, however much I know this, it always surprises me. Not in the cooking, so much as in the eating: I can't believe, each time anew, how deep and textured and full-throttle, in a sweet, comforting way, this tastes, when all I've done is a bit of shopping and some light stirring.

Prawn massaman curry - easy, under 500kcal and delicious. Massaman curry comes from southern Thailand and is not as fiery as green or red Thai curries. We love the fragrant flavours and the texture that the peanuts add.

Prawn massaman curry - easy, under 500kcal and delicious. Massaman curry comes from southern Thailand and is not as fiery as green or red Thai curries. We love the fragrant flavours and the texture that the peanuts add.

You can't beat a quick curry recipe and this one, made with prawns and served with coconut rice, is ready in 20 minutes – so much quicker than a takeaway.

You can't beat a quick curry recipe and this one, made with prawns and served with coconut rice, is ready in 20 minutes – so much quicker than a takeaway.

Ten-minute king prawn curry -only 222 cals per generous serving. I gave it a go, completely delish!

Ten-minute king prawn curry -only 222 cals per generous serving. I gave it a go, completely delish!

Chilli prawn linguine - only 333 calories, far far less if you substitute the linguine for courgette spirals!!!!

Chilli prawn linguine - only 333 calories, far far less if you substitute the linguine for courgette spirals!!!!

Chef Luke Matthews' (Chewton Glen, New Forest) Brill fillet with clams cooked in cider ¦ Saturday Kitchen

Chef Luke Matthews' (Chewton Glen, New Forest) Brill fillet with clams cooked in cider ¦ Saturday Kitchen

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