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The caramelization process is a simple, yet effective way to pull complex flavors from the simplest of ingredients. When slowly sauteed in butter or oil, sliced onions release their natural sugars and caramelize themselves, yielding rich and sweet, yet savory results. While the process of caramelizing onions takes some time, the resulting flavor...

The caramelization process is a simple, yet effective way to pull complex flavors from the simplest of ingredients. When slowly sauteed in butter or oil, sliced onions release their natural sugars and caramelize themselves, yielding rich and sweet, yet savory results. While the process of caramelizing onions takes some time, the resulting flavor...

Meatball Parm Casserole - Low Carb, Grain Free, THM S - If you need a new family dinner this should be it. Flavorful meatballs baked until golden & then covered with tomato sauce & cheese.  via /joyfilledeats/

Meatball Parm Casserole

Meatball Parm Casserole - Low Carb, Grain Free, THM S - If you need a new family dinner this should be it. Flavorful meatballs baked until golden & then covered with tomato sauce & cheese. via /joyfilledeats/

This Slow Cooker Spicy Beef and Broccoli Recipe is for all my "cooks" who love a good Chinese meal, but can't make one for the life of them. This dish is super easy to make. And don't let the spicy scare you (or your kids), it's very simple to dial it up or down by adjusting the red pepper flakes and you won't lose any flavor.

Slow Cooker Spicy Beef and Broccoli Recipe

This Slow Cooker Spicy Beef and Broccoli Recipe is for all my "cooks" who love a good Chinese meal, but can't make one for the life of them. This dish is super easy to make. And don't let the spicy scare you (or your kids), it's very simple to dial it up or down by adjusting the red pepper flakes and you won't lose any flavor.

Low Carb Strawberry (Jello) "Cheesecake" - Cream cheese, sugar free jello, heavy cream and sweetener. 2 net carbs per serving - Awesome dessert! Any flavor of jello would be oh so tasty!

Low Carb Strawberry (Jello) "Cheesecake" - Cream cheese, sugar free jello, heavy cream and sweetener. 2 net carbs per serving - Awesome dessert! Any flavor of jello would be oh so tasty!

Cheddar Bacon Chicken - low carb - Quick, easy and extra yummy! Perfect for those times when you realize you have everything to make it and need it fast. LOL! Need lots of those too!

Cheddar Bacon Chicken

Cheddar Bacon Chicken - low carb - Quick, easy and extra yummy! Perfect for those times when you realize you have everything to make it and need it fast. LOL! Need lots of those too!

Low-Carb Pepperoni Pizza Chicken Bake (Gluten-Free - 45 mins, serves 6-8: 1 jar (14 oz) pizza sauce reduced to 1 cup (use the lowest-carb sauce you can find, or make your own pizza sauce and omit the sugar), 4 large boneless-skinless chicken breasts (6-8 oz each), olive oil, oregano, garlic powder, 6 oz piece of part-skim Mozzarella sliced about 1/4" thick, or 2 oz sliced pepperoni - regular or turkey)

Low-Carb Pepperoni Pizza Chicken Bake

Low-Carb Pepperoni Pizza Chicken Bake (Gluten-Free - 45 mins, serves 6-8: 1 jar (14 oz) pizza sauce reduced to 1 cup (use the lowest-carb sauce you can find, or make your own pizza sauce and omit the sugar), 4 large boneless-skinless chicken breasts (6-8 oz each), olive oil, oregano, garlic powder, 6 oz piece of part-skim Mozzarella sliced about 1/4" thick, or 2 oz sliced pepperoni - regular or turkey)

Steak Bites

Steak Bites ~ Steaks always make the tastiest and the heartiest entr??es, and if you want to make the usual dinner meal much more comforting and filling, this recipe will totally hit the spot!

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