Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Yoga for the Splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. Do everyday

Yoga for the Splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. Do everyday

The 30-minute Body Weight Workout: Playground Edition #Fun #BodyWeight #Outdoors #NoGym #StrengthTraining #Cardio #Running #Playground #Kids #Workout #Fitness #Exercise #ToDo

The 30-minute Body Weight Workout: Playground Edition #Fun #BodyWeight #Outdoors #NoGym #StrengthTraining #Cardio #Running #Playground #Kids #Workout #Fitness #Exercise #ToDo

Try this Countdown Workout Plan to build strength, endurance, and add some variety.

Try this Countdown Workout Plan to build strength, endurance, and add some variety.

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