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It happens. With all that squatting, kicking, and jumping, we’re bound to get funky from time to time. Youths don’t always understand why they need to take care of themselves physically. You, however, should know better. Male or female, these five tips...

These are the best exercises for sculpting your legs. These fitness tips come straight from a ballerina..

The Best Exercises To Sculpt Your Legs, Straight From A Ballerina

These are the best exercises for sculpting your legs. These fitness tips come straight from a ballerina..

Cable straight arm pulldown. An isolation exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Teres Major, Lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, Levator Scapulae, Rhomboids, and Triceps Brachii (long head only).

Cable straight arm pulldown. An isolation exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Teres Major, Lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, Levator Scapulae, Rhomboids, and Triceps Brachii (long head only).

Here are 9 easy ways to lose at least 1 pound a week! This is such a great list.

9 Easy Ways To Lose A Pound A Week

Here are 9 easy ways to lose at least 1 pound a week! This is such a great list.

What's it really like to do a juice cleanse??? Jason Vale- Juice Master 7lbs in 7 days Juice Cleanse Review + Results

What's it really like to do a juice cleanse??? Jason Vale- Juice Master 7lbs in 7 days Juice Cleanse Review + Results

The Bottom Line- Broadway Bids Farewell to NEWSIES!

The Bottom Line- Broadway Bids Farewell to NEWSIES!

#MLUSA Protocol NY Reboot @nickyromero #edm #edmlifestyle #edmnation #mysteryland #edc #ezoo #umf #dj #producer #borntorage #clublife #plur #goodvibes #lifestyle #dance #rave #kandi #nickyromero #protocolrecords #clublife Check more at http://www.voyde.fm/photos/random-instagram/mlusa-protocol-ny-reboot-nickyromero-edm-edmlifestyle-edmnation-mysteryland-edc-ezoo-umf-dj-producer-borntorage-clublife-plur-goodvibes-lifestyle-dance-rave-kandi-nickyromero-prot-2/

#MLUSA Protocol NY Reboot @nickyromero #edm #edmlifestyle #edmnation #mysteryland #edc #ezoo #umf #dj #producer #borntorage #clublife #plur #goodvibes #lifestyle #dance #rave #kandi #nickyromero #protocolrecords #clublife Check more at http://www.voyde.fm/photos/random-instagram/mlusa-protocol-ny-reboot-nickyromero-edm-edmlifestyle-edmnation-mysteryland-edc-ezoo-umf-dj-producer-borntorage-clublife-plur-goodvibes-lifestyle-dance-rave-kandi-nickyromero-prot-2/

Workouts that gave me everything running promised, but didn't, and we actually might love these more than running

Workouts That Gave Me Everything Running Promised (but Didn’t)

Workouts that gave me everything running promised, but didn't, and we actually might love these more than running

There’s this thing connected to working out that has been going around for some time and it is beginning to catch our attention. The thing I’m referring to are the 30 day fitness challenges that everybody seems to be doing. It’s one of the most effective workout programs – you get visible...

10 Monthly Fitness Challenges You Need to Accept

There’s this thing connected to working out that has been going around for some time and it is beginning to catch our attention. The thing I’m referring to are the 30 day fitness challenges that everybody seems to be doing. It’s one of the most effective workout programs – you get visible...

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