On Tuesdays and Saturdays I take a class called ‘Body Pump’ which is a strength training class that utilizes a barbell. I’m in love with this class. I was always so intimidated by weight-lifting be...

On Tuesdays and Saturdays I take a class called ‘Body Pump’ which is a strength training class that utilizes a barbell. I’m in love with this class. I was always so intimidated by weight-lifting be...

Try these snacks for after your workout.

28 Powerhouse Post-Workout Snacks

Pre-workout Gummies: 1 package (.30 OZ) sugar free JELL-O 3 envelopes (21.6g total) unflavored gelatin 4 scoops fruit punch Cellucor C4 pre-workout 1/2 cup ice cold water Candy molds 36 total

Pre-workout Gummies: 1 package (.30 OZ) sugar free JELL-O 3 envelopes (21.6g total) unflavored gelatin 4 scoops fruit punch Cellucor C4 pre-workout 1/2 cup ice cold water Candy molds 36 total

If you're a young athlete, check out this infographic to get a better feel for how you should be eating during sports season. Our ATC, Josie Harding, has a few quick tips to help you keep your nutrition on track so you can perform at your best on game day! #nutrition #athlete #young

If you're a young athlete, check out this infographic to get a better feel for how you should be eating during sports season. Our ATC, Josie Harding, has a few quick tips to help you keep your nutrition on track so you can perform at your best on game day! #nutrition #athlete #young

Great read! After a workout, it's crucial you eat the proper foods to refuel and recharge your muscles. Check out 14 approved post-workout meals and snacks to keep your energy and metabolism up and give your muscles the care they need.

14 Best Foods To Eat Post-Workout

Great read! After a workout, it's crucial you eat the proper foods to refuel and recharge your muscles. Check out 14 approved post-workout meals and snacks to keep your energy and metabolism up and give your muscles the care they need.

The best way to help your muscles recover is to stretch and eat right after a work out - these tips will put you on the right track to help maximize your recovery.  #workout #nutrition #running

The Complete Guide to Workout Nutrition [Infographic]

The best way to help your muscles recover is to stretch and eat right after a work out - these tips will put you on the right track to help maximize your recovery. #workout #nutrition #running

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