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A very important thing that you MUST have in mind, is to take things calm and don´t hurry, everything has it time and place, so...take it easy! avoid and control your stress!!!

A very important thing that you MUST have in mind, is to take things calm and don´t hurry, everything has it time and place, so...take it easy! avoid and control your stress!!!

DRINKING WATER at the correct time maximizes its effectiveness on the human body.

DRINKING WATER at the correct time maximizes its effectiveness on the human body.

Healthy snack ideas! Don't let yourself get bored with your diet - you'll be more likely to stray from your healthy eating plan. Try some of these healthy snack combos to keep it interesting! #healthysnack

Healthy snack ideas! Don't let yourself get bored with your diet - you'll be more likely to stray from your healthy eating plan. Try some of these healthy snack combos to keep it interesting! #healthysnack

HOW TO MAKE YOUR TEETH 'SNOW WHITE'   -Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

HOW TO MAKE YOUR TEETH 'SNOW WHITE' -Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

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