sometimes I even need a little motivation   to get out the door. Should set an alarm on my phone that says   this!

sometimes I even need a little motivation to get out the door. Should set an alarm on my phone that says this!

Daily motivation (22 photos)

Daily motivation (22 photos)

Do: Increase the weight gradually, making sure you are in balance and are using correct form at all times Inhale as you lower and exhale as you raise back to the starting position Elevate your elbows to raise the scapula, creating a larger "platform" for

yes i run like a girl you must keep up with me im up to 8.30-9min miles...im so ready to do my 26miles then wait two mths then do it again...yesssss

yes i run like a girl you must keep up with me im up to 8.30-9min miles...im so ready to do my 26miles then wait two mths then do it again...yesssss

The Women’S Health Big Book Of Exercises: Four Weeks To A Leaner Sexier Healthier You! PDF

The Women’S Health Big Book Of Exercises: Four Weeks To A Leaner Sexier Healthier You! PDF

I tell my daughter all the time that she has a choice. And now this is for me! (Of course it is!)

I tell my daughter all the time that she has a choice. And now this is for me! (Of course it is!)

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