Start by jumping rope for 60 seconds. (If you don’t have a rope, pretend you are holding one and jump while simultaneously moving arms.) Then, step forward with left foot and lower into a lunge, keeping knee hovered just above the ground. Step foot back and move the left foot into a side lunge or squat. Return foot to center and take the left foot back for a reverse lunge. Repeat with the right leg, and alternate for 60 seconds.
Arm Exercise - Women - Tone - Firm Arms - Lateral Raises, Starting Position Time: Two minutes Works: Shoulders, pectorals, front and back of arms How To: 1. Standing in the same position as the biceps curl, turn your dumbbells to face thighs.