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Kelly Osbourne's Piloxing Workout - How to Burn 900 Calories Fast - Redbook

How to Burn 900 Calories in Just One Hour

Step 1: Sit with your knees bent. Hold your fists in front of your chest and lean back, holding your tummy in tight. Remie Geoffroi  - Redbook.com

How to Burn 900 Calories in Just One Hour

Step 1: Sit with your knees bent. Hold your fists in front of your chest and lean back, holding your tummy in tight. Remie Geoffroi - Redbook.com

Start by jumping rope for 60 seconds. (If you don’t have a rope, pretend you are holding one and jump while simultaneously moving arms.) Then, step forward with left foot and lower into a lunge, keeping knee hovered just above the ground. Step foot back and move the left foot into a side lunge or squat. Return foot to center and take the left foot back for a reverse lunge. Repeat with the right leg, and alternate for 60 seconds.

10 Key Moves to Help Sculpt Away Fat

Start by jumping rope for 60 seconds. (If you don’t have a rope, pretend you are holding one and jump while simultaneously moving arms.) Then, step forward with left foot and lower into a lunge, keeping knee hovered just above the ground. Step foot back and move the left foot into a side lunge or squat. Return foot to center and take the left foot back for a reverse lunge. Repeat with the right leg, and alternate for 60 seconds.

Arm Exercise - Women - Tone - Firm Arms -  Lateral Raises, Starting Position  Time: Two minutes Works: Shoulders, pectorals, front and back of arms How To: 1. Standing in the same position as the biceps curl, turn your dumbbells to face thighs.

5 Moves for Toned Arms

Arm Exercise - Women - Tone - Firm Arms - Lateral Raises, Starting Position Time: Two minutes Works: Shoulders, pectorals, front and back of arms How To: 1. Standing in the same position as the biceps curl, turn your dumbbells to face thighs.

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