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RACEISM 2014 // PHOTO COVERAGE.

RACEISM 2014 // PHOTO COVERAGE.

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed,

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed,

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

The Anglo-Saxon settlement of Britain was a consequence of the migration of Germanic peoples from continental Germania during the Early Middle Ages, after the demise of Roman rule in the 5th century. These peoples are traditionally divided into Angles, Saxons and Jutes, but research conducted in the early 20th century suggests that a wide range of Germanic peoples from the North Sea coasts of Frisia, Lower Saxony, and Jutland may have moved to Britain in this era.

25 maps that explain the English language

The Anglo-Saxon settlement of Britain was a consequence of the migration of Germanic peoples from continental Germania during the Early Middle Ages, after the demise of Roman rule in the 5th century. These peoples are traditionally divided into Angles, Saxons and Jutes, but research conducted in the early 20th century suggests that a wide range of Germanic peoples from the North Sea coasts of Frisia, Lower Saxony, and Jutland may have moved to Britain in this era.

Traditional Tattoo By Hamish Clarke   http://tattoos-ideas.net/traditional-tattoo-by-hamish-clarke/

Traditional Tattoo By Hamish Clarke http://tattoos-ideas.net/traditional-tattoo-by-hamish-clarke/

The chest muscle is a tricky little muscle that for most people just refuses to…

The chest muscle is a tricky little muscle that for most people just refuses to…

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