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#TBT I'll be back to this! [Read below] To build core strength is more than just to build muscle and see a six pack. Next time you want to incorporate arms and back, try engaging your core with this routine that will build real core strength.  Make sure on those planks you keep your spine neutral without letting your lower back sink. For beginners you can drop the dumbbell and just the motions. Learn the movement and progress safely!  I'm not concerned with the amount of time I'm taking...

#TBT I'll be back to this! [Read below] To build core strength is more than just to build muscle and see a six pack. Next time you want to incorporate arms and back, try engaging your core with this routine that will build real core strength. Make sure on those planks you keep your spine neutral without letting your lower back sink. For beginners you can drop the dumbbell and just the motions. Learn the movement and progress safely! I'm not concerned with the amount of time I'm taking...

32.3k Likes, 755 Comments - MankoFit  (@massy.arias) on Instagram: “TOTAL BODY MINI BAND HIIT WOD FOR DA'COCONUTS ☺️ [Tag your bff, mini bands now available on…”

32.3k Likes, 755 Comments - MankoFit (@massy.arias) on Instagram: “TOTAL BODY MINI BAND HIIT WOD FOR DA'COCONUTS ☺️ [Tag your bff, mini bands now available on…”

TOTAL BODY MINI BAND HIIT WOD FOR DA'COCONUTS ☺️ [Tag your bff, mini bands…

TOTAL BODY MINI BAND HIIT WOD FOR DA'COCONUTS ☺️ [Tag your bff, mini bands…

massy.arias HAPPY MONDAY, HERE'S TODAY'S WORKOUT ROUTINE. TAG BFF Mini bands available : www.MassyArias.com) @mawarriors

massy.arias HAPPY MONDAY, HERE'S TODAY'S WORKOUT ROUTINE. TAG BFF Mini bands available : www.MassyArias.com) @mawarriors

massy.arias PARTNER H.I.T.T WORKOUT, ARE YOU READY? [Tag your BFF or Workout partner] @willy_beamen  This routine is a total body experience. We combined two exercises and performed as many reps as we could for 1 minute each. We rested from 1-1:30s and did 4 sets of each!

massy.arias PARTNER H.I.T.T WORKOUT, ARE YOU READY? [Tag your BFF or Workout partner] @willy_beamen This routine is a total body experience. We combined two exercises and performed as many reps as we could for 1 minute each. We rested from 1-1:30s and did 4 sets of each!

massy.arias HAPPY MONDAY, HERE'S TODAY'S WORKOUT ROUTINE. TAG BFF Mini bands available : www.MassyArias.com) @mawarriors

massy.arias HAPPY MONDAY, HERE'S TODAY'S WORKOUT ROUTINE. TAG BFF Mini bands available : www.MassyArias.com) @mawarriors

massy.arias HAPPY MONDAY, HERE'S TODAY'S WORKOUT ROUTINE. TAG BFF Mini bands available : www.MassyArias.com) @mawarriors

massy.arias HAPPY MONDAY, HERE'S TODAY'S WORKOUT ROUTINE. TAG BFF Mini bands available : www.MassyArias.com) @mawarriors

HAPPY MONDAY, HERE'S TODAY'S WORKOUT ROUTINE. TAG BFF  Mini bands available : www.MassyArias.com) @mawarriors  WOD: 3-4 sets 12-15 reps  Note: this routine is safe for 2nd trimester of pregnancy. The goal is to keep your heart rate stable and not over 150 beats per minute for a long period of time. You can do these using only your body weight. Ladies, listen to your bodies first. You shouldn't be out of breath and unable to carry a conversation. You can mantain your level of fitness…

HAPPY MONDAY, HERE'S TODAY'S WORKOUT ROUTINE. TAG BFF Mini bands available : www.MassyArias.com) @mawarriors WOD: 3-4 sets 12-15 reps Note: this routine is safe for 2nd trimester of pregnancy. The goal is to keep your heart rate stable and not over 150 beats per minute for a long period of time. You can do these using only your body weight. Ladies, listen to your bodies first. You shouldn't be out of breath and unable to carry a conversation. You can mantain your level of fitness…

Instagram star and certified fitness trainer Massy “Mankofit” Arias didn’t get this famous butt by sitting on it She squats — and makes every rep count using simple tweaks. If you…

Instagram star and certified fitness trainer Massy “Mankofit” Arias didn’t get this famous butt by sitting on it She squats — and makes every rep count using simple tweaks. If you…

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