Kettlebell swings are a staple exercise for people looking to tighten up without losing strength or muscle. Fat loss happens when you swing consistently. We see this time and time again. It's a byproduct, often times without any drastic nutritional interventions.
Don't know the first thing about how to use a #kettlebell? We touched base with 'Push, Pull, Swing' author Myatt Murphy to find out just how much of a punch these little balls of weight can pack. | Fitbie.com