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Kettlebell swings are a staple exercise for people looking to tighten up without losing strength or muscle.  Fat loss happens when you swing consistently.  We see this time and time again.  It's a byproduct, often times without any drastic nutritional interventions.

A Kettlebell Swing Workout (Part 2): Singles and Doubles

Kettlebell swings are a staple exercise for people looking to tighten up without losing strength or muscle. Fat loss happens when you swing consistently. We see this time and time again. It's a byproduct, often times without any drastic nutritional interventions.

Kettlebell Training |  KETTLEBELL TRAINING: THE MOST EFFECTIVE HOME WORKOUT (FOR BUSY MOMS

Kettlebell Training: The Most Effective Home Workout (for busy moms

Take your strength to a whole new level with this guide to kettlebell workouts

Kettlebell Workout Guide

Don't know the first thing about how to use a #kettlebell? We touched base with 'Push, Pull, Swing' author Myatt Murphy to find out just how much of a punch these little balls of weight can pack. | Fitbie.com

Everything You Need to Know About Adding Kettlebells to Your Workout

Don't know the first thing about how to use a #kettlebell? We touched base with 'Push, Pull, Swing' author Myatt Murphy to find out just how much of a punch these little balls of weight can pack. | Fitbie.com

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