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That's kind of fun. It looks like I have a Qi Deficiency. Need to stop worrying!

That's kind of fun. It looks like I have a Qi Deficiency. Need to stop worrying!

We require Vitamin E to maintain good health and strength as it enables us to perform many important functions and prevents us from many diseases and

We require Vitamin E to maintain good health and strength as it enables us to perform many important functions and prevents us from many diseases and

Yoga Sequence ....... Spreading the 12 required sun salutations throughout the practice and added a few more poses. Great yoga sequence – very sweaty! ....Kur

Flow Yoga – Phase 2

Yoga Sequence ....... Spreading the 12 required sun salutations throughout the practice and added a few more poses. Great yoga sequence – very sweaty! ....Kur

alimente2.jpg (400×439)

alimente2.jpg (400×439)

Facial massage....breathe as you massage your face.  This is a health bonus you can do for yourself! #relaxation

Facial massage....breathe as you massage your face. This is a health bonus you can do for yourself! #relaxation

Here's the 24-hour game plan for tackling that annoying bloated feeling—like a boss.

What a Nutritionist Eats to De-Bloat All Day Long

Here's the 24-hour game plan for tackling that annoying bloated feeling—like a boss.

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