Dumbbell curls and tricep dips are great for sculpting and toning arms, but let's get real: They're not challenging our bodies as much as we'd like 'em to. That's why we tapped KP Dance Body's Katia Pryce to show us three new moves to engage our upper body in totally unexpected ways and burn fat.

Dumbbell curls and tricep dips are great for sculpting and toning arms, but let's get real: They're not challenging our bodies as much as we'd like 'em to. That's why we tapped KP Dance Body's Katia Pryce to show us three new moves to engage our upper body in totally unexpected ways and burn fat.

Get ready for this combine Upper Body Blast straight from your Inspired To Be Fit Trainers, Jen and Jill! | Burpees for Breakfast

Upper Body Blast Inspired To Be Fit Style

Get ready for this combine Upper Body Blast straight from your Inspired To Be Fit Trainers, Jen and Jill! | Burpees for Breakfast

10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com Employee motivation,motivation

10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com Employee motivation,motivation

Build strength in your arms, chest, back, and core in less than 20 minutes. #upperbody #workout http://greatist.com/move/bodyweight-workout-upper-body-moves-you-can-do-anywhere

A No-Equipment Upper-Body Strength Workout

Build strength in your arms, chest, back, and core in less than 20 minutes. #upperbody #workout http://greatist.com/move/bodyweight-workout-upper-body-moves-you-can-do-anywhere

See this Instagram video by @alexia_clark • 11.6k likes

See this Instagram video by @alexia_clark • 11.6k likes

Build muscle and burn fat with his fast-paced and challenging superset workout for your upper body.

Build muscle and burn fat with his fast-paced and challenging superset workout for your upper body.

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