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This is the best static stretch sequence for splits. The most important point is when getting into splits, no matter how high, keep those legs straight to make sure you engage your hip flexors. #yoga #flexibility #fitness

This is the best static stretch sequence for splits. The most important point is when getting into splits, no matter how high, keep those legs straight to make sure you engage your hip flexors. #yoga #flexibility #fitness

Want to Balance in Forearm Stand? Yoga Sequence to Get You There. This my future goal!

Want to Balance in Forearm Stand? Yoga Sequence to Get You There. This my future goal!

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

Go Splits! 9 Stretches to Get You There: If you've always wanted to do a split, you need flexible hips and hamstrings.

Go Splits! 9 Stretches to Get You There: If you've always wanted to do a split, you need flexible hips and hamstrings.

Do you really want a flat belly? This one will get you there and get you ripped!

Do you really want a flat belly? This one will get you there and get you ripped!

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