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What music do you om to?

What music do you om to?

DownDog Inspirations: Take time to do what makes your soul happy… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

DownDog Inspirations: Take time to do what makes your soul happy… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

Get flexible fast with this yoga workout for beginners! http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

Get flexible fast with this yoga workout for beginners! http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

Yoga for Back Pain:  Yoga Stretches and Exercises for Lower Back Pain.  Please Pin and Follow!  www.ConsiderMeFit.com

Yoga for Back Pain: Yoga Stretches and Exercises for Lower Back Pain. Please Pin and Follow! www.ConsiderMeFit.com

Reading is an exploratory learning tool that can teach, heal, and enlighten. Novels can send a person on an adventure and travel back in time, whereas scientific books, essays, or journals relay factual information in particular areas of study. Spiritual or religious works touch at the depths of the soul delivering instructive ways to find peace in times of need. Reading materials of any kind offer the possibility to escape and most importantly broaden one’s scope of knowledge.

Reading is an exploratory learning tool that can teach, heal, and enlighten. Novels can send a person on an adventure and travel back in time, whereas scientific books, essays, or journals relay factual information in particular areas of study. Spiritual or religious works touch at the depths of the soul delivering instructive ways to find peace in times of need. Reading materials of any kind offer the possibility to escape and most importantly broaden one’s scope of knowledge.

-Physical Benefits of Meditation With meditation the physiology undergoes a change and every cell in the body is filled with more energy (Prana Chi). This results in joy peace enthusiasm as the level of energy in the body increases. On a physical level meditation:  Lowers high blood pressure  Lowers the levels of blood lactate reducing anxiety attacks  Decreases tension-related pain such as tension headaches ulcers insomnia muscle and joint problems  Increases serotonin production that…

-Physical Benefits of Meditation With meditation the physiology undergoes a change and every cell in the body is filled with more energy (Prana Chi). This results in joy peace enthusiasm as the level of energy in the body increases. On a physical level meditation: Lowers high blood pressure Lowers the levels of blood lactate reducing anxiety attacks Decreases tension-related pain such as tension headaches ulcers insomnia muscle and joint problems Increases serotonin production that…

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