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It's human nature to be fearful, but if the fear is irrational, it's often referred to as a phobia. Learn about some of the most common phobias.

It's human nature to be fearful, but if the fear is irrational, it's often referred to as a phobia. Learn about some of the most common phobias.

One thing that really helped in the method was learning Qi Kung which is very gentle but effective exercises. It really helps get the blood and oxygen flowing and makes you feel like a rock

Bronchiectasis is caused by an infection or other condition that injures the walls of the airways or prevents the airways from clearing mucus.

Bronchiectasis is caused by an infection or other condition that injures the walls of the airways or prevents the airways from clearing mucus.

Thought Elevators:  If you have studied at least a little bit on how the brain works then you may know about the different waves frequencies that the brain emits. The waves that the brain produces are:  Gamma, Beta, Alpha, Theta, Delta. Thought Elevators System uses the power of Theta Waves that are involved in: Daydreaming and sleep. Theta waves are connected to us experiencing and feeling deep and raw emotions, has its benefits of helping improve our intuition, creativity, and makes us…

Thought Elevators: If you have studied at least a little bit on how the brain works then you may know about the different waves frequencies that the brain emits. The waves that the brain produces are: Gamma, Beta, Alpha, Theta, Delta. Thought Elevators System uses the power of Theta Waves that are involved in: Daydreaming and sleep. Theta waves are connected to us experiencing and feeling deep and raw emotions, has its benefits of helping improve our intuition, creativity, and makes us…

Use a chart to help a young child who needs to visualize the structure of their day. #anxiety

Use a chart to help a young child who needs to visualize the structure of their day. #anxiety

Panic Away's Book

Panic Away's Book

Parenting Blog: Conversations: Six Mental Illness Advocacy Tips | Hiya readers! Mental illness advocacy is important and can take place even in the context of your own family. I recently shared some of my challenges in giving my father the talk about Bob’s ADHD diagnosis.

Parenting Blog: Conversations: Six Mental Illness Advocacy Tips | Hiya readers! Mental illness advocacy is important and can take place even in the context of your own family. I recently shared some of my challenges in giving my father the talk about Bob’s ADHD diagnosis.

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