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Check your pee for proper hydration!

Check your pee for proper hydration!

Keep this in mind when you cheat on your diet on the weekends.  Consistency throughout the whole week is the key. A binge night on a weekend can throw off the results you want to see. There is no, "I'll just work out harder tomorrow." The damage is already done.

The Habit That’s Costing You THOUSANDS of Calories

Keep this in mind when you cheat on your diet on the weekends. Consistency throughout the whole week is the key. A binge night on a weekend can throw off the results you want to see. There is no, "I'll just work out harder tomorrow." The damage is already done.

Protein Quality Chart. A great way to show the balance between alkaline and acidity www.kttape.net.au

Protein Quality Chart. A great way to show the balance between alkaline and acidity www.kttape.net.au

How to Choose the Healthiest Meats. AWESOME quick cheat sheet w basic info by meat type/cut (includes cal / fat / protein)

How to Choose the Healthiest Meats

How to Choose the Healthiest Meats. AWESOME quick cheat sheet w basic info by meat type/cut (includes cal / fat / protein)

Ten Meatless Options: I have reduced my meat consumption to once every 1-2 weeks. For some reason, I don't crave or want it at all.

Ten Meatless Options: I have reduced my meat consumption to once every 1-2 weeks. For some reason, I don't crave or want it at all.

Which is Healthier: Coffee vs Tea | Prevention

Which is Healthier: Coffee vs Tea

Blueberries - A Handful of Health #idealshape #blueberries #infographic

Blueberries - A Handful of Health

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