Yay!! It's Spring!! Time to get ready for Mosquito invasions. ;-) Here's an easy & pleasant repellent recipe you can make at home: Combine in a 16 oz bottle: 15 drops lavender oil 3-4 Tbsp of vanilla extract 1/4 Cup lemon juice. Fill bottle with water. Shake. Ready to use. Make some extra to gift to your neighbors, family & friends. (Trust me.. it'll be appreciated!)
♥Manage inflammation with diet and lifestyle choices♥ Incorporate a diet rich in organic, nutrient dense, whole foods, especially, antioxidant loaded fruits and vegetables. Balance your omega-3 to omega-6 fatty acid ratio toward 1:3 or less. Good fats are anti-inflammatory. Also add probiotics with fermented foods Resolve lingering, low-grade infections and other pathogenic conditions.