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The Self-Care Master Post: Ideas, Inspiration & More! | National Eating Disorders Association

The Self-Care Master Post: Ideas, Inspiration & More! | National Eating Disorders Association

Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

You probably have heard of many mental illnesses, but do you know the types of each one? There are many that you probably have not heard of and they are listed below with a brief description of eac…

You probably have heard of many mental illnesses, but do you know the types of each one? There are many that you probably have not heard of and they are listed below with a brief description of eac…

Do you suffer from SAD? (Seasonal (Winter) Deficit Disorder). Serotonin levels are likely to be low. Try these simple ways to boost motivation & serotonin levels.

Do you suffer from SAD? (Seasonal (Winter) Deficit Disorder). Serotonin levels are likely to be low. Try these simple ways to boost motivation & serotonin levels.

"Preparing for winter depression can help prevent or mitigate its effects. Here are some tips to strike a preemptive blow against winter depression. Take a look." www.HealthyPlace.com

"Preparing for winter depression can help prevent or mitigate its effects. Here are some tips to strike a preemptive blow against winter depression. Take a look." www.HealthyPlace.com

Between 2013 and 2014, there were 487,000 reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.

Between 2013 and 2014, there were 487,000 reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.

To everyone, not just myself, my friends and family, you are good enough for not just me but life, everyone, everything. Please don't change a thing about you, you are enough.

To everyone, not just myself, my friends and family, you are good enough for not just me but life, everyone, everything. Please don't change a thing about you, you are enough.

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