Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.
DESTROY your abs—including the lower abs, six pack muscles, and obliques—and target body fat with the Abdominal Incinerator Workout. It's uber-intense but it produces major growth and definition across the core.
Ab Workouts for Women: 25 Best Moves To a Tighter & Stronger Core