Sure, moves like squats and lunges are fantastic on their own (just your body weight is an amazing strength-training tool), but adding dumbbells can take your favorite glutes exercises from sizzle to full-on burn by adding even more resistance for your lower-body muscles to work against.
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back. #legworkouts #fitness #bodybuilding
A Calorie-Torching 30-Minute Tabata Workout to Burn Some Serious Calories: This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it.