Sure, moves like squats and lunges are fantastic on their own (just your body weight is an amazing strength-training tool), but adding dumbbells can take your favorite glutes exercises from sizzle to full-on burn by adding even more resistance for your lower-body muscles to work against.

Sure, moves like squats and lunges are fantastic on their own (just your body weight is an amazing strength-training tool), but adding dumbbells can take your favorite glutes exercises from sizzle to full-on burn by adding even more resistance for your lower-body muscles to work against.

Burn 200 calories in 20 minutes with this video workout. Mix cardio moves with strength training to keep your heart rate up while building muscle. It's an at-home workout win-win.

Burn 200 Calories in 20 Minutes With This Quick Workout

Burn 200 calories in 20 minutes with this video workout. Mix cardio moves with strength training to keep your heart rate up while building muscle. It's an at-home workout win-win.

Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits

Shoulder Workout: Endurance Burnout + Strength Exercises

Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits

The Fitness Model Workout That Sculpts Your Body Like It's Your Job

Want to Work Out Like a Fitness Model? Here You Go

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

4 Week No-Gym Belly Workout Plan

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back. #legworkouts #fitness #bodybuilding

Top 10 Warm Up Exercises Before Cardio

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back. #legworkouts #fitness #bodybuilding

A Calorie-Torching 30-Minute Tabata Workout to Burn Some Serious Calories: This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it.

A Calorie-Torching 30-Minute Tabata Workout to Burn Some Serious Calories: This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it.

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